Alkalising Juice Detox

Try Geeta’s three-day alkalising detox.
From: www.womensfitness.co.uk

The Juices

Early riser

Blitz the following ingredients:
3 freshly squeezed oranges
5 large strawberries
½ a banana
2tbsp linseeds
1tbsp oats
1 cup water

Clean and green smoothie

Blitz the following ingredients:
½ avocado
1 cup wilted kale (blanch in boiling water so that the leaves are tender)
1 large piece of broccoli
1 cup spinach
Juice of 1 lime
Juice of 1 orange
400ml water

Tropical beach

Blitz the following ingredients:
1 cup coconut water
1 handful pineapple chunks
1 handful mango chunks

Glowy you

Blitz the following ingredients:
Palm full of almonds
Handful of watercress
Handful of lettuce
Chunks of melon
Juice of 1/2 a lemon
Handful of strawberries

Green goddess

Blitz the following ingredients:
½ avocado
1 handful spinach
1 handful watercress
1 chunk cucumber
Pinch sea salt
Sprinkle cayenne pepper

Evening beauty

Blitz the following ingredients:
1 cup unsweetened almond milk
1tbsp chia seeds
2 handfuls of raspberries
½ apple (peeled)
½ avocado
½ cup water

The detox plan

Day 1

On rising: Warm water with lemon
Breakfast: Early Riser
Morning: Green and Clean
Lunch: Glowy You
Afternoon: Cup of miso soup
Dinner: Evening beauty

Day 2

On rising: Warm water with lemon
Breakfast: Early Riser
Morning: Green Goddess
Lunch: Tropical Beach
Afternoon: Cup of miso soup
Dinner: Evening Beauty

Day 3

On rising: Warm water with lemon
Breakfast: Early Riser
Morning: Green & Clean
Lunch: Glowy You
Afternoon: Cup of miso soup
Dinner: Evening Beauty

More Ideas

From: rawforbeauty.com

For a list af alkaline ingredients, see rense.com

Aims:

First eliminate the sugars, meats, alcohols, white foods, fast foods and (simple carbs) and cheap oils.
Secondly, eat lots of different kinds of alkaline fruits and veggies. Here’s a good list:
Thirdly, try DRINKING this tonic every morning! It’s highly alkaline and exceptionally good for your heart and digestion. And it will help you become more and more attracted to (and salivate) towards green foods.

In your Juicer:

1 (packed) cup of Spinach
1 (packed) cup of Parsley
1 Apple
5 ribs Celery
1 large English Cucumber
1 Lime with skin

#2. Put Juice into your Blender

In your Blender add the following:

2 medium sized avocados (peel skin)
1 cup of fresh Coconut Meat (or 2 tbsps. of Coconut oil)

Blend EVERYTHING together for 30 seconds to 1 minute.

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